What Are Some Ways You Cope With Everyday Stress and Turmoil?

How many of you are tired of all the everyday stress, from all this nationwide turmoil, we are currently experiencing? Who is ready for it to end?What do you think is creating all this turmoil?Some things that have helped me, that I wanted to share with you. First, have no fear. Showing fear and panic does nothing to help others or yourself. Try to remain calm and take deep breaths. Take deep breaths and then exhale. Do this every minute for about five minutes. In and out. In, out. In and out. Breath in and breath out. Take a deep breath and then exhale. Continue for five minutes. This exercise really helps me.Try not to let others upset or provoke you. Some people know how to push the buttons of others, that is for sure. Do not allow others to pull your trigger or get you riled up. Do not give others power over you. Stay away from others if you do not get along with them or go to him or her and try to work things out. Or, just stay away from certain people if you have to. Realize that even though life is not as it used to be and America is going through many changes, to just try to relax and realize that things have a way of working out. They may not be the way we want things to work out, but things do have a way of working out, eventually. Be it a good or bad solution. Do not give up. Giving up and having a nervous breakdown, solves nothing but a good cry from time to time, which is very therapeutic. Men, it is ok to tear up and cry from time to time. Men have much to learn from women. Women know how to cry more than men and know how to release their tears easier than men, from what I see and what I have seen.Talk to others to release some anger, either on the phone or in-person or through a computer visual call. I talk to many people weekly on the phone and realize that many are going through so much and if I just listen more and be more caring, this is so much appreciated by others. You might want to even consider getting counseling if you feel like things are getting out of hand and you are not coping very well. We can all use a caring ear, at times, and someone who will show he or she cares about us. Remember, we are all going through things. Some are doing better, than others.Realize, that life is about change. Sometimes, things change, whether we want them to change or not. Change can be good or bad. It depends on our viewpoint of the change. Change can be very stressful. Be kind to yourself and be kind to others and be respectful. Even if you are having a difficult day. If you snap at someone, be willing to apologize to that person if you gave someone chewing out. We are all human and we all make mistakes. I make many but I have learned how to apologize when I make a mistake and make the mistake right.Exercise your mind and body daily. Both need a workout. Eat and drink healthy. Try to eat home-cooked meals and stay away from fast foods, if you can.Write down things that you are thankful for. I do this weekly to put down on paper, the things I have to be appreciative of.Try to be more forgiving and understanding and realize that everyone is going through a difficult time. Ask others for help, when and if you need it.Get out of your house or home, at least weekly. Even if it is just going for a walk. Plant a garden or have inside plants to take care of. Spend as much time with family as you can and love one another and show each other, that you care and want what is best for one another. End of suggestions and ideas that have helped me. This message has been brought to you by David Snell and is just some things that have helped me. I am in no way telling you to do these things but only what has worked or works for me currently.Smell something Musty? Smell Mold? Have You Had Water Damage to Your home and smell something unusual? Have Smoke Damage? Have issues with odors creeping up into the home from the crawl space? Smell Some Thing Unusual or Need Indoor Air Tested For Mold? Certified Mold Inspections,Fire | Water | Mold Removal Repair Experts 704-545-0098 Office Land Line | 704-905-9152 Cell phone with texting Executive Restoration offers: Certified Mold Inspections Certified Mold Removal Building Moisture Scans www.ExecutiveRestoration.com Sincerely, Inspector David Snell

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A lawn with a lot of grass and dirt in front of a house.

What Is The Value of A Home, Having Gutters?

April 1, 2025

How many homes or buildings have you seen, that do not have gutters? I see so many buildings and homes that do not have gutters. This is not good. The purpose of gutters is to divert the water from the roof and channel the water from the roof to downspouts and get the water away from the foundation of the home. We do not want to have water dropping to the foundation of any home or building. Homes without gutters and downspouts create water damage that drops to the foundation of the building and this can create water damage issues to the foundation of the home as well as attract Termites as well as create Mold Removal issues that you do not want or need. Both of these issues cost money to correct. Another thing that homes that do not have gutters create are soil erosion to the yard. What is the purpose of gutters? The purpose of gutters is to divert the water away from the home with downspouts and also add downspout extensions. The farther that you can get the water away from the home, the better off you will be. Why do some homes or buildings not have gutters? Some people think by not having gutters that it will save them money. Well, it does initially save you money but not long term. Long term, it can and does create so many issues. Do people not see or understand the value of having gutters and if not, why do they not see the importance of having gutters, attached to buildings? When you think of gutters, think of a vessel that moves water away from the roof and onto a channel that diverts water away to down spouts to get the water away from the building, as quickly as possible. My name is David Snell and I am the owner and operator of Executive Restoration LLC. I have been in business since 1987 and I am passionate about what I do and offer. My expertise is Water Damage and Water Removal and Mold Inspections and Mold Removal. David Snell www.executiverestoration.com 704.545.0098

A ladder is sitting next to a pipe in a basement.

Should Basement Water Damage Or Mold Concern Anyone?

March 25, 2025

What kind of issues, do you see from the attached and above photo? Do you see Water Intrusion Issues? Do you see Water Damage that has continued, to enter the basement? Correct the outside of the home from water issues and then I would suggest sealing the basement walls and floor. Of course, before you do any sealing of walls and floors, make sure you clean, before you seal anything. Do you see Water Heater Issues? The water heater, from the photo, has either not been maintained or it is very old. How water heaters need to be drained and flushed, at least once a year. Make sure you turn off the power to the hot water heater first, before you do any cleaning or flushing to it. You can drain the water heater first by using a garden hose and getting the water heater drained and flushed. Everything gets dirty. Everything needs a good cleaning. Notice, the rust or clay staining on the water heater? Do you notice organic growth issues? Would a basement like this concern you, if you were buying or selling the house? Should it concern the buyer or seller? Do you notice a dirty basement? When you are selling a home, make sure the basement is clean as well as organized and take care of any water damage or mold, that you might have. This can be a big turn-off to someone, who is wanting to buy a home. When we have water intrusions, like in the above photo, do you think this can attract Termites? Do you see any handrails on the steps and should there be one? For safety sake, put up a handrail or handrails. We do not want anyone falling. Right? Could the reason that this basement has a moisture issue, be coming from drainage issues from the outside of the home? Are the outside downspouts being diverted away from the home? Does the home even have downspouts that are being diverted away from the home? What other issues can you spot or do you notice? My name is David Snell. Executive Restoration LLC www.ExecutiveRestoration.com 704-545-0098

Two men are holding a baby and one is wearing a shirt that says pineapple

What Do You Know About Glutathione?

March 18, 2025

What do you know about Glutathione? What is Glutathione? Did you know that your body creates glutathione but the older we get, the more we typically could use to help our body run better and be cleaner as well as help us with aches and pains that we all can suffer, along our journey of life. Web MD states that Glutathione is a substance that is made from amino acids glycine, cysteine, and glutamic acid. It is producd by the liver and and involved in many body processes. It is also involved in tissue building and repair, making chemicals and proteins, that are needed in the body and in the immune system function. This is an entire quote from Web MD. Did you know that Glutathione is: antioxident, works to help with inflamation, detoxifier of each cell, can rid heavy metals from the body, is a major protector of our immune system, helps with cardiovasular issues, is the bodies first line of protection against environmental chemicals and toxins, counter acts chemical poisioning, removes free radicals from the body, removes heavy metals from the body, can control inflamation, can increase energy, can slow down the aging process, can reduce joint and muscle discomfort, can strengthen the immune system, works with other vitamins that you take for the body and gives you that extra push to help distribute vitamins to your body, can detoxify the liver and cells, can improve brain fog and clarity, can help with anxiety and stress, can help with better performance of organs of the body as well as clean up all organs of the body. Yes, your skin is an organ. Wink. Below, is my experience with it. My name is David Snell. Back in June of 2022, I was introduced to Glutathoine by a man by the name of Ronen Brown, out of Las Vegas, Nevada. I bought 2 bottles the first month. 2 bottles the second month, 7 bottles the third month, 7 bottles the fourth month and 50 bottles the fifth month. Upon first intoducing the bottle to my body by mouth and swishing it into my mouth, I noticed a warming sensation going down my right leg. My right leg had issues with pain and suffering for many years and so had my back. I gargled and swished my mouth with this product and within days, I was discovering my right leg and back was feeling so much better. I also have been going to a Chiropractor for some 4 years now and getting an adjustment every month from and I found out by applying this product to my mouth and going to my Chiropractor that both of these things were helping my body heal better and quicker. In essence, it is helping my body with aches and pains. Another thing that I noticed was that my energy level had increased, I currently have more energy as a 62 year old than I could ever imagine. I feel like the energizer bunny and it has really been beneficial to me as a owner of a small busienss since 1987 called www.ExecutiveRestoration.com The other thing I noticed about this product is that I sleep better and my sleep is a much deeper sleep than I have ever experienced with any product so far that I have ever been introduced too. I also have to cut my finger nails twice a week, using this product in liquid form. Circulation issues. I noticed that when I went outside that my hands and feet were not getting cold, as the prior year and I found out that this Glutathoine was assisting my body with better circulation and my body was much happier with better circulation. As some of you know, my passion is all things Mold related as well as all things Water Damage related. Since, I have been in business, I have been exposed to so much Water Damage and Mold Inspection and Mold Removal concerns for my clients. One of the best ways I can describe this bottle is that this bottle works like detox in a bottle and this product has helped me Detox my body of toxins that my body. We need to rid the body of toxins and since I have been around so much Mold for so many years performing Certified Mold Inspections and Certified Mold Removial, this has been an experience that has cleaned up my body in so many ways. It is also been very helpful of detoxing my body from so many years of drinking alcohol. I did give up all beer, wine and mixed drinks some five years ago though and I am much happier and more financially rewarded not spending my money on any more alcohol. It feels good to be without and not partake in any more beer, wine or mixed drinks. My body sings without the consumption of alcohol and I am able to make better decisions as well as have better control of what I say and do. Giving up all alcohol that I used to drink was one of the best things, I ever did as a man and business owner. Consuming the product has also given me better taste and smell as well as cleaner blood and better blood flow to organs of my body as well as giving me better mobility and better motion of my arms and legs. Better Bowel Movements. I typically have 3 to 4 per day so this product has helped me rid my body of waste and processes it to get it out of my body. Everyone needs at least 1 Bowel Movement per day and to say that I have 3 to 4 per day is an extra bonus to release unwanted toxins from my body. I have also noticed that my bowel movements are solid, where as before they were loose or runny. I prefer the solid movements and I prefer being healthier that I used to be. Did you know that if you take prescription drugs, that this can deplete your Glutathoine levels in your body? Did you also know that pain medication also can deplete your Glutathoine levels? Did you also know that smoking can deplete your Glutathoine levels? So, if you take pain killers or you smoke or you take prescription medication, you might want to consider keeping your Glutathoine levels up. Some of the ways that I use Glutathoine. Gargle and swish with it and then swallow, For better performance, leave product in my mouth for at least 5 minutes. Spray the roof of the mouth and all sides of the mouth and under tongue and on top of tonue. I like to spray a couple times per day. Spray your nose with a nose misting sprayer. Nasal Spray. Spray the ears. Colon cleansing. Nebulizer. Breath in product using Nebulizer. Skin isues or healing issues with cuts. Eye cleansing. Spray on cuts for quicker healing. I have been on this product since June of this year. 2022. Does it help me? YES! Absolutely! Can it help you? YES! Absolutely! I am sharing my experience about Glutathione, to help others and how it has helped me. I have had only positive results to and with my body. Photo is being provided by Inspector David Snell, who is the owner and operator of Executive Restoration. In business since 1987. The photo is of my nephew, Adam Snell and daughters Janie Snell and David Snell on right, in black shirt. David Snell Certified Mold Inspector and Remediator In business since 1987. Office : 704-545-0098 Cell phone with texting 704-905-9152